Blackberries
Blackberries – the gold of autumn This time of the year Ireland´s, and of course most of Europe’s, hedgerows are full of gold. A black gold that helps us put a spring in our step and remind us what Nature…
Galen, a medical trailblazer.
Is medicine art or science? You may think I have gone all potty , but think about it for a second. In some languages, medicine is called “the art of healing”. Where does that expression come from and furthermore is…
Eighth week – HELP!!!
Weight loss this week. Not so much, there was a weight gain +0,3kg (total -7,1 kg) What went wrong? No,no,no,no, absolutely no need to worry. Having said that it is time to review the situation and find the reasons why…
Haemorrhoids / piles – what to do!
Herbal remedies and home cures for haemorrhoids / piles Haemorrhoids or piles as they are also called are a common problem. But like sex, money and politics it is a taboo subject that many point blank refuse to talk about.…
Fifth week – down and under.
Result this week -1 kg (total -6.5 kg). Healthy living and the flu….. Trying to diet when you are knocked out by a flu super virus is not the easiest, but it is definitely possible and not as hard as…
Second Week
Second week – No longer obese! Week 2: -0.9 kg (total 3.6 kg) According to the NHS app that makes me no longer obese! Yes I am pretty much as over weight as I can be without being obese, but…
